4 Spices that Help Boost Your Libido
A low sex drive can be embarrassing and a cause of concern for your spouse. Men and women can feel insecure if their spouse isn't as interested in sex, especially if the change comes on suddenly. The truth is, there are many reasons your sex drive may be taking a nose dive, including stress, lack of sleep, hormonal changes, depression and more. Fortunately, there are natural ways to give your body the boost it needs to get your libido back on track. Spices are a simple way to get back on track and to enjoy a healthy sex life with your spouse. Read on for 4 spices that help boost your libido.
Raw garlic is one of the most readily available spices that can help with your libido. A few cloves every morning can be enough to fix your bedroom woes, leading to a healthier, happier marriage. Garlic works by stimulating nitric oxide in the brain. In turn, that sends extra blood to the sex organs, making it easier to become aroused and to stay aroused. For men, the extra vitamin C in garlic can also help promote healthy and plentiful sperm – a perk for couples trying to conceive.
Cinnamon has been used for centuries to naturally boost the libido in men and women. Cinnamon works by lowering the levels of blood sugar in the body. Increased levels of blood sugar have been linked to many health problems, such as erectile dysfunction, loss of libido and low sperm count. Once your blood sugar levels are under control again, you can go back to enjoying the physical part of married life. Try using cinnamon to season proteins or add a little to hot beverages, like tea.
The common herb Basil is actually a powerful aphrodisiac and comes with numerous health benefits. The herb can be used to enhance your mood and ready you for sexual performance. It’s useful to combat depression and other mental disorders, which can sap the libido. It also improves blood flow, which makes it easier to become and stay aroused. It is also useful for curing infertility and has been linked to improved brain function.
4. Cayenne Pepper
You can literally spice things up by adding a little cayenne pepper to your diet. The spicy pepper works by dilating blood vessels and enhancing blood flow throughout the body. People report enhanced orgasms after consuming cayenne pepper, a draw for any married couple.
The key to a better marriage may be in your diet. Try adding these spices to your daily routine and see if they improve your libido.