5 Ways to Take Care of Your Testicles
Those precious twins down there need TLC. They usually don’t get any attention because their bigger brother is always in the spotlight, but that doesn’t mean you should neglect them. Karaz’s Shadi lists 5 points to implement, so that you keep that sperm healthy and that sex life good.
Don’t Over Heat Them
Having a laptop on your lap all day can do damage to your balls. The higher the temperature in there, the worse the sperm quality will be. So keep them cool and away from harmful heat.
Know Their Size
No, this isn’t for some sort of competition. But keep an eye on them to make sure they’re good and not growing. A study found that older men with testicular volumes of 20 milliliters or more are more at risk of heart troubles down the line.
If you have dilated veins in your scrotum that look like spider veins are linked to infertility and testicular shrinkage. Book an appointment with your doc to get it taken care of.
No Phones Allowed
Keep your cell phone as far away from your boys as possible. If you have to keep it in your pocket, chose the back pocket not the front one. Many studies have linked cellphone exposure to decreased sperm count and quality.
Get Some Z’s
Stress hormones produced when you don’t get enough sleep, actually starts to kill off your sperm production. So use this excuse to sleep in an extra half hour a night. It’s good for everyone.
How do you take care of your twins?