Low Testosterone Levels

Testosterone is an important hormone the body produces – during puberty this hormone helps deepen your voice, form body hair, and build muscles, and it’s the force that provides you with sex drive. When you’re an adult, this hormone maintains your sex drive and muscle mass – it is what makes you a man. Karaz’s Shadi explores a little more.

low testosterone levels

Testosterone is an important hormone the body produces – during puberty this hormone helps deepen your voice, form body hair, and build muscles, and it’s the force that provides you with sex drive. When you’re an adult, this hormone maintains your sex drive and muscle mass – it is what makes you a man. Karaz’s Shadi explores a little more.

After the age of 30, men start suffering from a gradual loss in testosterone levels, studies show that 20 to 40 percent of older age might have extremely low testosterone levels. Low levels of testosterone can lead to various problems like fatigue, decreased sex drive, low muscle mass, impotence, and infertility. Many men conclude that they’re decreased interest in sex is part of growing older – but that’s not true, gradual decrease of testosterone does not lead to non-existent interest in sexual activity. Pay attention to these indicators of low T levels, which is not only related to your penis health:

  • Hair loss – balding is natural for a man as he grows older, but low T can cause loss facial and body hair
  • Low sex drive, inability to achieve an erection and having trouble reaching an orgasm
  • Decreased muscle mass
  • Ejaculation having less volume than before.
  • Becoming easily tired and fatigued

Testosterone levels can be increased naturally by:

  • Losing weight
  • Exercise – especially weight lifting and resistance exercises

These tips will help you address your issues and build your confidence, and by taking care of yourself, you are on the road to self-improvement. Which is really, a win-win situation for all!

This article expresses the opinion of the writer and do not necessarily reflect the opinion of Karaz

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