After giving birth, my vagina feels like it’s not as tight as it used to be…what can I do to make it tighter?

Kegel exercises are a great way to strengthen your vaginal and pelvic floor muscles, making you tighter over time. Imagine the muscles you use when you stop yourself from going #1–those are the muscles you want to work out. Start with 5 repetitions twice a day and work your way up to 20. You should see improvement over a month or so. In extreme cases, if Kegels don’t work, consult your gynecologist regarding vaginal tightening cremes.


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